Easy Nutrient-Rich Anti-Inflammatory Meal Prep
Preparing meals that are both healthy and delicious can be a daunting task. However, it doesn't have to be. With the right ingredients and simple instructions, you can create a nutrient-rich, anti-inflammatory meal that not only tastes great, but also supports your overall health. One such meal is the delectable Ground Turkey with Brussel Sprouts and Carrots dish.
Why is this meal so special? Well, it's all about the ingredients. The key ingredient, brussel sprouts, is a powerhouse of nutrients. Adding brussel sprouts to your diet is a great way to boost your nutrient intake and support overall health. They are packed with antioxidants, fiber, and vitamin K, which can help to reduce inflammation in the body. Combined with ground turkey, which is a lean source of protein, and carrots, which are rich in beta-carotene and fiber, this meal is a nutritional powerhouse.
Ingredients
Before you start cooking, gather the following ingredients:
1 Package Ground Turkey of Your Choice
1 Lb Brussel Sprouts (washed)
8-16 oz Carrots (You can add any other vegetable)
Minced Onion
Everything But the Bagel Seasoning
Primal Kitchen No Soy Teriyaki
Pink Salt or Himalayan Salt
Optional- Add the Juice of half a Lemon and Coconut Amino Acids
Instructions
Now that you have all your ingredients ready, follow these simple steps to prepare your meal:
In a large skillet, cook the turkey until brown. Add in garlic, everything but the bagel seasoning, and teriyaki sauce to liking. Don’t worry about exact measurements, just eye it to your personal preference.
Once the turkey is cooked, add in the vegetables. Add in the salt and the coconut amino acid/lemon if using. If not, add some more teriyaki sauce and mix together. Cover the skillet with a lid and turn down to medium heat for about 15 minutes until the vegetables are tender. Stir occasionally to ensure everything is evenly cooked.
Serve the dish by itself or over rice, depending on your preference.
There you have it - a nutrient-rich, anti-inflammatory meal that is as delicious as it is healthy. Not only will this meal satisfy your taste buds, but it will also provide your body with the essential nutrients it needs to function optimally. So, why not try this recipe for your next meal prep? Your body will thank you.
