DETOXING NON-ORGANIC PRODUCE AT HOME
By @healthygirlhome
Introduction
With the growing concern about the amount of pesticides used on nonorganic produce, a lot of people are looking for ways to detoxify their fruits and vegetables at home. The good news is, it's not as hard as you think. Here's a simple guide to help you detox your nonorganic produce effectively.
Method 1: Using a Vegetable Peeler
One of the quickest and easiest ways to remove pesticide residues from your fruits and vegetables is by peeling the skin off. This method is particularly effective for apples, pears, nectarines, and potatoes. All you need is a good vegetable peeler and some time to do the peeling.
Method 2: Using an Acid Wash
For other fruits and vegetables such as bell peppers, apples, and celery, using an acid wash can be a very effective method. Here's how you can do it:
Fill a large bowl with water
Add a cup of distilled vinegar
Let the produce sit in the mixture for 10 minutes
After the soaking time, use a vegetable brush to scrub each piece off
Method 3: Quick Soak for Grapes and Cherries
If you're dealing with small fruits like grapes and cherries, a quick soak can do the trick. Just let them sit in clean water for about 60 seconds and you're good to go!
The EWG.ORG Clean 15
While it's always a good idea to detox your nonorganic produce, there are certain fruits and vegetables that are less likely to contain high levels of pesticides. According to the Environmental Working Group (EWG), these are the "Clean 15":
Avocados
Sweet Corn
Pineapple
Onions
Papaya
Frozen Sweet Peas
Asparagus
Cabbage
Kiwi
Honeydew Melon
Mushrooms
Mangoes
Watermelons
Sweet Potatoes
Carrots
Conclusion
Detoxing your non-organic produce at home doesn't have to be a complicated process. By using these simple methods, you can help ensure that your fruits and vegetables are free from harmful pesticides. Remember, it's always best to choose organic when possible, but when you can't, these detox methods can certainly help.
